Many experts estimate that around 90% of disease is stress related. And nothing ages us quicker both internally and externally, than having high stress levels. Massage can therefore without a doubt help manage stress.
This translates into:
- Decreased Anxiety
- Enhanced Sleep Quality
- Greater Energy
- Improved Concentration
- Increased Circulation
- Reduced Fatigue
In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It is also a key component for anybody that is trying to achieve a healthier lifestyle. Studies have shown that just a single one hour session can significantly lower your heart rate, cortisol levels and also insulin levels, all of which explain why massage therapy and stress relief go hand in hand.
Taking care of our bodies should be a top priority. By adding therapeutic massage to your routine now, you will feel, look and simply be healthier far into the future. In fact stress relief alone can improve your vitality and state of mind. So what better way to prepare for a long, happy life than a relaxing, therapeutic massage.
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