The use of aromatherapy oils can relieve your pain back naturally, unlike over the counter medications which can have negative side effects which can then decrease overall well-being.
Aromatherapy oils are extracted from different plants which have medical properties which then set to work on both the physical and mental levels which then address the ailment and promote healing.
The very best way of using aromatherapy oils for back pain is with a massage. As this serves to increase the circulation and relieve both the aching and tiredness. It also is great for stress and promotes blood to the area.
There are many aromatherapy oils that can be used for treating back pain naturally and these include:
- Lavender - This helps to prevent muscle spasm and the build up of inflammation. It also helps to prevent tension which can contribute to or make your pain worse.
- Clary Sage - This is a very soothing oil that has a calming effect, when muscles are tensed up from pain. It also has anti inflammatory properties. Should not be used if you are pregnant.
- Rosemary - This is great for relieving back pain as it improves the blood circulation.
- Ginger Oil - This can give you more mobility and ease back pain.
Whilst any of these oils can be used on their own, it is more beneficial to blend two or more together, but do not apply directly to the skin. these should be mixed with a carrier oil first.
Add eight or ten drops of aromatherapy oil into your bath for an effective method of soothing tired, aching muscles which also help to increase the circulation and soak for about fifteen to twenty minutes and enjoy!
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